Video: Zen Buddhism
The video on Zen Buddhism I thought was kind of boring to be completely honest, but I think it really explained the importance of meditation in Zen Buddhism. I also understood that meditation allows for people to calmly search for themselves.
I think there are many ways to find out about yourself and who you are, but I think that Zen Meditation or any meditation is one of the calmest ways to achieve the goal of finding out who you really are.
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